IN THIS WORKSHOP
LEARN what it means to be mindful in our relationships.
UNDERSTAND how our own beliefs, patterns and hang-ups affect how we
see ourselves and others.
EXPERIENCE the freedom gained through increased self-awareness and how
this improves effective communication in relationships.
DEVELOP the power or attention and intention to support deeper, more
meaningful, intimate and real relationships with significant people in
our lives.
LEARN to trust your own experience more and when to set boundaries
based on it.
RE-DISCOVER your innate ability to form a healthy relationship with
both yourself and others.
WHAT IS COVERED IN THIS MINDFULNESS AND RELATIONSHIPS WORKSHOP?
• Mindful relating – speaking, listening skills
• MINDFULNESS OF ‘Feeling Tones’
• Mindful Boundaries
• Creating Conscious Relationship Vision
• Being the Objective Observer
• Conflict, Loving Kindness and Dealing with technological
distractions
• 'informal’ MINDFULNESS INTERVENTIONS
• Guided meditations
EXCLUSIVE COURSE DESIGNED BY GLENDA IRWIN FOR MINDFULNESS WORKS:
This MINDFULNESS AND RELATIONSHIPS WORKSHOP WAS DEVELOPED AND IS
FACILITATED BY MINDFULNESS WORKS LEAD TRAINER, Glenda Irwin in
response to people’s requests for more MINDFULNESS PRACTICES,
especially those that are helpful in our day-to-day life as well as
the major life challenges we all encounter.
Glenda began teaching mindfulness to children in 2010 as a response to
her own challenges as a parent. She trained with Amy Saltzman (USA
‘Still Quiet Place’) and went on to write many courses and
parent/child mindfulness lessons. She is the creator of ‘Mindful
Colouring for Kids’.
Glenda has trained with Amy Saltzman (USA ‘Still Quiet Place’).
She is the creator of ‘Mindful Colouring for Kids’. Glenda is a
director of Mindfulness Matters – teaching mindfulness to
organisations and the general public. Glenda is also trained in ACT
(Acceptance and Commitment Therapy). Her principle teachers are Joseph
Goldstein, Rick Hanson, Dr Paul Gilbert and her own son, Cameron
Irwin.
WHO IS THIS WORKSHOP FOR?
This course is suitable for people with some existing mindfulness or
meditation experience.
REFUND POLICY AND MONEY BACK GUARANTEE
Should you attend this workshop and not be satisfied, you are entitled
to a full 100% refund should you wish.
ABOUT MINDFULNESS WORKS
Mindfulness Works is one of the largest mindfulness training
organisations in Australasia. Every month over 600 people attend the
Mindfulness Works Introduction to Mindfulness and Meditation course.
Mindfulness Works is committed to:
* Providing accessible and affordable mindfulness courses
* Offering a diverse range of experienced and skilled mindfulness
trainers
* Providing courses in a practical format with exceptional
supporting resources
* Improving the mental health of all of us and fostering self-love
in all
* Supporting our facilitators with options for further professional
development.
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23/02/2020 Last update