This BOOTCAMP IS SPONSORED BY SPORT AUCKLAND, to get you the best
results for your fitness and weightloss goals. Free to join on 26th
October and 2nd November, only $5 gold coin donation for classes after
that.At our free bootcamp session you will work along like minded team
members while our qualified & experienced coach help push you towards
your full potential, all with the aid of medicine balls, strength
bags, boxing gear, kettle bells just to name a few. All this along
with our other resistance methods.
It incorporates high intensity interval training (H.I.I.T) and
variable training principles to bring you a fast effective fun
workout.
We will work on both the aerobic and anaerobic energy systems creating
an effect that not only burns maximum calories, but also increases
your aerobic capacity (Vo2) oxygen uptake, all with the aid of
mobility & recovery drills for added increased flexibility and
movement patterns.
sports
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15/12/2019 Last update