Foundations of Flow 2020 - Five Week Series

Foundations of Flow - begins Jan 7th, 2020. Try something different for the new year, 2020! Join Laura McKenzie for a five-week yoga basics series; every Tuesday at 7.30-8.30pm - starting Tuesday, 7th January 2020. Whether you have never tried yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals, this series is for you. Laura has completed a lot of 'Embodied Flow' training, with Adele Kingham of Rise Movement. She is looking forward to sharing her insights to 'Embodied Flow' throughout the five-week series. Each week, Laura will start the session with an Embodied Flow principle, then talk further about the fundamental yoga guidelines, being the 'Yamas', whilst moving through a gentle flow: Week 1 - Root to Rise - Yama: Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. Week 2 - Strong & Stable - Yama: Satya/Truthfulness By bringing awareness to the spine and the central channel of the body, we'll start to build strength and ease in our movements. Week 3 - Energy Flow - Yama: Asteya/Non-Stealing It's not about what it looks like, but what it feels like. Learn how to pair bandhas, or body locks, with flowing breath for energy and engagement in your practice. Week 4 - Subtle Body - Yama: Brahmacharya/Non-Excess We'll start to slow down our movements, finding a greater sense of internal awareness to bring more mindfulness to the practice. Week 5 - Integration - Yama: Aparigraha/Non-Possessiveness Bringing it all together, we'll flow and find intention for our practice that we can use on and off the mat. Cost - $100 for all five classes Free for current members (excl Intro Offers). Book online