This Opti-Mum programme consists of a full day intensive for women and
their partners. 'BIRTH SKILLS' IS DESIGNED TO PROVIDE A KNOWLEDGE OF
THE ESSENTIAL ELEMENTS; a skill set for use during labour and BIRTH
INCLUDING: * hormonal interplay - what helps or hinders labour
*
what to expect at each stage of labour
*
how you can create the optimal environment
*
making mindful decisions at any labour intersection for empowering
birth
*
focused and non-focused awareness exercises to invite and embrace
labour sensations
*
adressing the perception of pain - minimising overwhelm and maximising
awareness, focus & surrender
*
choosing your support team and learning how can they become the
ultimate support partners to help facilitate your desired birth
experience - hands on or hands off
*
discussion, interaction and reflection with professional midwives,
educators and mindfulness practitioners providing your premium
learning experience.
* BONUS: EXCLUSIVE FREE AUDIO FILES FOR YOU TO ACCESS AND PRACTICE
FOR YOUR CALM AND CONFIDENT LABOUR AND BIRTH
This may be your first time birthing, or you may have already been
through pregnancy but desire a different approach.
Women who attend Opti-mum consider this an investment that will
determine the quality of their birth experience.
*
If you're wondering how to move, breath, remain calm and confident
throughout labour and birth, this is the course for you
-------------------------
PRICING :
Tickets are $230 per couple.
DATES AND TIMES:
Full Day - 9:30am - approx 5:00pm (please arrive 9.15am for a 9:30am
start).
Tea/coffee provided. Please make your own lunch arrangements. There
are a number of local cafes.
_"One kind of learning comes from books. But the learning necessary
for your to participate completely in your birth must come from you"_
* Pam England
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14/04/2019 Last update