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Shake the Dust ✨ Fall into Winter - Let Go!
Shake the Dust - HIIT for Hippies
This practice engages the bodyheartmind in guided sessions of perpetual movement, body weight training, shaking, jumping and somatics with some of the softness of yoga.
Intuitively flowing through tranquil and energetic movement, It's kinda like if a Pilates class Momma and a Dance party Daddy had a Freakin Awesome Ecstatic Somatic Dance Baby!
Combine all this with a meticulously curated playlist to carry you through this 90 minute practice, any-body can experience a cathartic release, a challenging workout, an enjoyable sweat-fest, all while developing a stronger, more resilient body.
It's not therapy, but it can be therapeutic!
Tickets $20
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