Five Week Food-Based Cleanse: 5 Saturday Zoom Sessions with Functional Nutrition Therapist Joey Anderson

A GUIDED, WHOLE FOOD PROGRAM THAT WILL LEAVE YOU FEELING LIKE YOURSELF AGAIN, AND SET YOU UP FOR A MORE NOURISHING AND SUSTAINABLE RELATIONSHIP WITH FOOD. PARTICIPANTS ARE ELIGIBLE FOR A 10% DISCOUNT ON ALL THREE STONE HEARTH BROTHS AND WEEKLY MENU ITEMS WHEN ORDERING ONLINE THROUGH THE ENTIRE CLEANSE.ONLY $165 FOR 5 WEEKLY SESSIONS AND ALL THE SUPPORTING MATERIALS. Are you confused by all the conflicting dietary advice out there? Not sure what to eat anymore—or maybe you do know, but find yourself struggling to stick with healthy choices? Do sugar cravings run the show? Are you dealing with digestive issues like bloating, constipation, or acid reflux? Are you wanting to lose weight? Do you struggle with mood and energy levels? Do you constantly put your own self-care on the back burner just to keep up with life? If you answered “yes” to any of these (or all of them), you are not alone. These are the exact reasons people join Three Stone Hearth's seasonal Five Week Real Food Cleanse—and why so many find it life-changing. You’ll be part of an inspiring, supportive group that makes the process feel doable and even fun. With guidance from Joey Anderson, aThree Stone Hearth's resident Functional Nutritional Therapy Practitioner, you’ll have expert support to avoid common pitfalls and get the most out of your cleanse. Most people are amazed at how quickly they begin to feel better—more energized, more clear-headed, and more in control just by removing sugar and processed foods and replacing them with nutrient-dense, delicious real food. This is not a juice fast or a colon cleanse. No calorie counting, no starvation, no gimmicks, and no being stuck near the bathroom. Think of it as a Real Food Reset—a way to give your body the break it’s been asking for and begin building a more sustainable, nourishing way of eating. What’s included: A COMPREHENSIVE CLEANSE GUIDE WITH EVERYTHING YOU NEED TO SUCCEED: * Cleanse overview + how to customize it to your needs * Complete food list + food journal form * Sample meal plan * Tips for supporting digestion and blood sugar handling * Food reintroductions + next steps post cleanse * A robust recipe packet full of simple, delicious, cleanse-approved meals 5 WEEKLY MEETINGS We meet once a week on Zoom for 90 minutes for five consecutive weeks. Each session includes a check-in, a focused lesson, and a practical call to action. We'll connect as a group, get support and get your questions answered and learn about digestion, blood sugar handling, healthy fats and how to transition off the cleanse. The class meets on Saturdays from 10:00–11:30 AM, beginning September 26. Zoom login details will be sent upon registration. CLASS SCHEDULE * Week 1 (September 26): Preparing Mentally, Physically & Emotionally for Dietary Change * Week 2 (October 3): Digestion—How It Works * Week 3 (October 10): Balanced Blood Sugar—How Sweet It Is * Week 4 (October 17): Detoxification—Supporting the Body in a Toxic World * Week 5 (October 24): Celebrating Success + Reintroduction & Next Steps Week 1 is all about getting prepared. There’s no need to do anything before our first session. While Three Stone Hearth tailors its weekly menu to support CLEANSE PARTICIPANTS, the class fee does not include food. Items can be purchased separately online or in-store. CLEANSE PARTICIPANTS RECEIVE 10% OFF ONLINE ORDERS OF WEEKLY MENU ITEMS AND BONE BROTHS for the duration of the Cleanse. The discount does not apply to in-store purchases. _JOEY ANDERSON_ is a Nutritional Therapy Practitioner, Gut and Psychology Syndrome (GAPS Diet) Practitioner, and Restorative Wellness Practitioner who helps health-minded individuals cut through the noise and discover what truly works for their body. Before her formal studies and certification, Joey was a sous chef at the Esalen Institute and ran her own nutrient-dense catering company. Through her group programs, like this one in collaboration with Three Stone Hearth, Joey brings that same functional lens to a shared, supportive environment. Her approach is grounded in real food, practical strategies, and sustainable change, helping participants feel more energized, less inflamed, and more at home in their bodies. In her private practice, she offers personalized support for navigating digestive issues, blood sugar imbalances, and hormone challenges, using a root-cause approach to uncover the missing pieces of their health puzzle and feel calm and confident in their bodies. Joey’s approach is grounded, practical, and compassionate. She helps clients make sense of their body’s signals, simplify what feels overwhelming, and take consistent, doable steps toward better energy, digestion, and hormonal balance. WHAT RECENT CLEANSE PARTICIPANTS HAVE SAID: “What a comprehensive program…organized, very supportive, knowledgeable guidance. Just what I needed to get off the blood sugar roller coaster. I have less pain, I’ve lowered my blood pressure and eliminated cravings that were running my life. I have gained self awareness and feel such a sense of achievement.” –Sandy “I feel a sense of control over my food and beverage choices that I haven’t experienced before. The weight loss was an added bonus. This cleanse has had and continues to have a profound impact on my health and well being” –Geralyn “This cleanse was just what I needed. I learned how to eat properly. I’ve lost weight, cravings for sugar and starchy carbs and I feel great!” –Heather “The cleanse was beneficial in SO MANY THINGS. I feel lighter and my mood and energy are more stable. My heartburn and acid refulx have also decreased greatly.” –John "The cleanse program was terrific! I never felt hungry, my energy level was good and I lost 7 lbs over the course of 4 weeks." –Tina "Thanks for the very informative 5 weeks! I’m actually learning so much more about how digestion, blood sugar and detox systems work and I’m seriously working on getting the hang of it and already seeing the results I’m aiming for! " –Judy "Let me say right here that your program has been inspirational and transformational! I have learned so much about how the body works from your presentations and really appreciate the careful way you listen and respond to people’s individual situations and needs with care, good humor, and flexibility." –Linda