Five Week Guided Real Food Cleanse

Three Stone Hearth's 5 Week Food-Based Cleanse is a digestive reset and a foundation-building experience, developed and led by Functional Nutritional Therapist Joey Anderson. The program is based on 5 Saturday Zoom sessions, plus supporting materials to guide you. Participants can also take advantage of a 10% discount each week on Three Stone Hearth's legendary bone broths and deeply nourishing weekly menu dishes. Purchase price is extra, but there's no obligation to buy from TSH.Are you confused by all the conflicting dietary advice out there? Not sure what to eat anymore—or maybe you do know, but find yourself struggling to stick with healthy choices? Do sugar cravings run the show? Are you dealing with digestive issues like bloating, constipation, or acid reflux? Are you wanting to lose weight? Do you struggle with mood and energy levels? Have you been told you’re pre-diabetic or have high cholesterol? Do you constantly put your own self-care on the back burner just to keep up with life? If you answered “yes” to any (or all) of these, you are not alone! These are the exact reasons people join the 5 Week Real Food Cleanse — and why so many find it life-changing. This safe, sane, fun and empowering program is designed to help you: * Break free from the blood sugar roller coaster * Reduce cravings for sugar and starchy carbs * Eliminate foods that are irritating your digestion * Reconnect with your body through real, nourishing food You’ll be part of an inspiring, supportive group. With guidance from Joey Anderson, a Functional Nutritional Therapy Practitioner, you’ll have expert support to avoid common pitfalls and get the most out of your experience. Most people are amazed at how quickly they begin to feel better — more energized, more clear-headed, and more in control just by removing sugar and processed foods and replacing them with nutrient-dense, delicious real food. Think of this Cleanse as a Real Food Reset—a way to give your body the break it needs, and begin building a more sustainable, nourishing and satisfying way of eating. It is not a juice fast or a colon cleanse. There's no calorie counting, no starvation, no gimmicks, and no being stuck near the bathroom. It does not require special foods or supplements. Participants will receive a packet with food lists, meal plans, recipes, a food journal and other supporting materials. Every Saturday between April 18-May 16, from 10:30-12 noon, Joey will host a Zoom meeting, with a check-in and group support, a mini-lesson, Q&A and a call to action. The first week is an introduction and transition period, so no dietary changes are needed beforehand. The Cleanse Class and supoporting materials costs only $165 The Cleanse gives people a chance to reset their eating habits and improve digestion while continuing to eat nourishing, satisfying foods, and to discover through this process the foods that best support their health. There's a focus on eliminating sugar and controlling blood sugar levels, reducing inflammation and restoring the gut microbiome. It's a fun and empowering experience, and one that supports positive, sustainable dietary changes. Before becoming a certified Functional Nutritional Therapy Practitioner, and Gut & Psychology Syndrome Diet (GAPS) Practitioner, Joey Anderson was a sous chef at the Esalen Institute and ran her own nutrient-dense catering company. Sign up by Saturday morning, April 18, at https://threestonehearth.com/five-week-real-food-cleanse-41826-51626-10-1130am-copy [https://threestonehearth.com/five-week-real-food-cleanse-41826-51626-10-1130am-copy] _What Recent Cleanse Participants Had to Say_ “You have so much knowledge to impart and you have a great direct and warm way of teaching and answering questions. It really turned a corner for me so thank you! I plan to keep it up as best I can and attend your quarterly cleanses.”  “This has been a great reset for me! I feel so much better, clearer head, better sleep. Much gratitude.“ "Let me say right here that your program has been inspirational and transformational! I have learned so much about how the body works from your presentations and really appreciate the careful way you listen and respond to people’s individual situations and needs with care, good humor, and flexibility." “What a comprehensive program…organized, very supportive, knowledgeable guidance. Just what I needed to get off the blood sugar roller coaster. I have less pain, I’ve lowered my blood pressure and eliminated cravings that were running my life. I have gained self awareness and feel such a sense of achievement.” “I'm excited to keep going with the Cleanse and feel that this experience really helped nudge me over into eating even more fully the way that feels best for my body and my heart/nervous system.”