ABOUT CHAKRA MEDITATION
Chakra is a Sanskrit word which means “wheels of light”. There are
seven main chakras (plus a number of smaller ones) that interact with
the body’s endocrine glands and lymphatic system by regenerating
good energy and disposing of unwanted energy. It is vitally
important for our general health and the prevention of illness or
‘dis-ease’ that we nourish our chakras in the correct way.
This is a powerful guided meditation that is directed systematically
to cleanse and heal the 7 major energy centers including the aura,
clearing away unwanted energies, amplifying existing positive energies
and bringing in new rejuvenating and strengthening energies.
WHO IS THIS CLASS FOR?
Anyone who needs healing, clarity and balance in their
life…. Anyone and everyone!
WHAT MAKES THIS CLASS UNIQUE ?
The meditation is complemented with the gentle flow of soft music with
singing bowls and soft gongs that influence the brain waves in a
positive and balance way, it calms the nervous system, promote deep
relaxation with subtle and profound healing effects. This meditation
is suitable for anyone and everyone. No prior experience in meditation
is required.
BENEFITS OF CHAKRA MEDITATION :
• Release negative emotions, unprocessed thoughts or memories, and
fears from the subconscious mind.
• Release energy configurations that create blockages and the
inability to relate to the real life and perceive things, events and
people clearly.
• Release feelings of being stuck and held back, thereby improve the
quality of our outlook and well-being.
• Alignment of the energy field, resolved inner conflicts and
promote a state of inner harmony and balance.
FACILITATOR – SHIRLEY TAY
Shirley Tay is a certified Kundalini Yoga and Meditation teacher and a
Past Life Regression Therapist. She has been teaching and offering
energy healing and hypnotic thought repatterning consultation for both
individual and corporate clients.
Class Fees: SGD$38 drop-in or practice package An email will be sent
upon registration with payment details. Confirmation of seat upon
payment.
Please contact Shirley at 9199 2684 or
shirley.tay@redefinewellness.asia
For more details and information on workshops and classes schedule
please check out our website at WWW.REDEFINEWELLNESS.ASIA
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13/12/2019 Last update