Pelvic floor & Core health after babies!

Moms!! I’ll be hosting a discussion and short workout at Parent Link (Strathcona County) on November 7th! Mark your calendars and come learn how to navigate your pelvic floor, core and other topics for your pre/postnatal body! Babies, kids are encouraged and welcome! Details at www.strathcona.ca/departments/family-and-community-services/programs-and-services/children-and-parents/parent-link/