RESILIENCE MASTERY: THRIVING THROUGH CHANGE AND CHALLENGE _"Moving
beyond coping to thriving An evidence-based, integral method for
sustainable lifestyles and personal fulfillment."_
Our engaging, fast paced and interactive 1-day program provides an
understanding of resilience across the Resilience Model and its
importance as a foundation for agility through challenge and change.
Life throws challenges to test us and presents opportunities for us to
realise our true potential. Resilience sharpens and focuses our
ability to bounce back, steer through adversity and exercise our
talents in a meaningful way. Studies have shown that resilience can
be learnt and practiced by all of us.
In this programme, drawing on the best of sports science, military
field, neurobiology, medicine, psychology, and emotional intelligence,
you will explore the high road leading to being resilient. You will
unlock the biological resources of your body, heart, mind and spirit,
and build practical resilience competencies to live and work
productively without compromising health and happiness. In other
words, you will unlock your human potential and performance,
sustainably.
LEARNING OUTCOMES
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Increase pressure tolerance and stress mastery, ensuring that the pace
of growth and change generates more optimal stress and less negative
stress,
*
Improve your physical vitality and long-term recovery capabilities,
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Harness the power of emotions, building trust, fostering collaboration
and creativity,
*
Develop a focused, constructive and decisive mind
STRESS MASTERY : Physiology: Stress and performance, Downward
spiral and bounce back, Attention control, Optimal performance state
PHYSICAL VITALITY : Secure physical energy through lifestyle
management ; Optimising Sleep, Integral daily practice
PERFORMANCE MINDSET : Self-awareness and emotion regulation, Impulse
control, Thinking Styles and Reframing Performance
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FREE PERSONAL ASSESSMENT:
•A personalised resilience diagnostic report (pre & post course)
•Evidence-based, best-practice tools for cultivating smart
rejuvenation and developing sustainable high performance
•Lunch
PROGRAM LEADER:
Manish is a Certified Professional Facilitator and a Performance Coach
with 15 years of experience in Organisational Change and Leadership
Effectiveness. Manish works as a Coach and Consultant with The
Resilience Institute, helping people and organisations to thrive
sustainably. Prior to joining The Resilience Institute, Manish was
Regional General Manager (Asia, Middle East, Africa) for
Organisational Development within a top tier multi-national consumer
goods company and has lived and worked across the UK and Asia
(Singapore, India and the Philippines).
As a certified coach and an Organisational Development practitioner,
Manish’s expertise lies in managing change, team dynamics,
leadership development and embedding behavioural changes in personal
life or within organisations. He delivered keynote speeches on topics
relating to engagement, resilience and change at various conferences
held in Singapore, U.K. and Malaysia. His aspiration to make a
meaningful difference in people’s life led him to pursue career in
training and coaching on resilience.
Manish holds an MBA from Asian Institute of Management with additional
post-graduate qualifications in Organisational Development from
Heriot-Watt University, UK
TESTIMONIALS:
“This programme is so different from other leadership programmes
that I was not sure what to expect at first. But this is truly the
foundation to a successful and sustainable career. More importantly,
if CEOs want to create a sustainable business and a great work
organisational culture, this is the first place to start.”
_Andrea Studnik, Regional L&D Director & CampusHead, AXA AP_
“Thought provoking, relevant, practical and actionable. I was able
to immediately benefit from the increased awareness. This course is
worth the investment, it helps one realise that the challenge of our
world today is not going away and is universal. How we can deal with
it and how we manage our own wellbeing is within our control.So
instead of resisting the change, learning how to deal with it is far
more sustainable.”
_Serene Tan, Manager, Shell Singapore_
“A holistic insight into who you are today - and what you could be
doing, well indeed should be doing - in order to make the "bounce
back" from any adversity faster and more effectively. A very timely
intervention for those in mid-careers / senior executives who have "no
time" to stop! It was a wow for me!”
_Managing Director,leading recruiting firm_
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20/07/2019 Last update