Have you always wanted to try yoga, but feel intimidated by the
competitive atmosphere in studios?
Do you have a fast-paced yoga practice, but am facing stagnation in
your growth?
Are you tired out by the fast pace of work/school life?JOIN US FOR
SLOTH YOGA!
Sloths are well-known for their slow and deliberate movements and very
low metabolism. By slowing down our movements, gaining awareness of
mind-body connection, experience how a slow practice can:
- Reduce tension & alleviate pain
- Help to build strength, improve flexibility & balance
- Establish mindfulness, connecting with your thoughts, feelings,
sensations
COURSE DETAILS
- 8 session guided sloth yoga program that will work through the
fundamentals of from the lower body to upper body, suitable for all
levels from beginners to advanced. Each session will build on the
previous sessions, so at the end of the program you are empowered to
continue a home practice on your own.
- This will be a primarily vinyasa style yoga practice with certain
restorative & yin yoga elements incorporated. Class will include
centering, guided breathwork (pranayama), meditation and asana (yoga
posture) practice.
- Class size will be kept small (8 practitioners maxmimum) to allow
for greater attention per practitioner and hands-on adjustments on
aligment.
PLEASE BRING:
your own mat, water to drink before/after the class
In event of wet weather, classes will be held in the sheltered area
near BISHAN HARMONY PARK.
FEE:
$15 for a single class ($15/class)
$50 for a pack of 4 classes ($12.5/class)
$70 for a pack of 8 classes (ONLY $8.75/CLASS!) FULL PROGRAM
Email wenlin@wenlintan.com or FB msg to book a slot
ABOUT THE INSTRUCTOR:
Originally from SINGAPORE, WENLIN TAN has been studying movement since
she 1995, starting with dance, martial arts (Kendo) and later Contact
Improvisation, Yoga and Thai Massage. Certified by Yoga Alliance with
additional training in Anatomy, Yin Yoga & Thai Massage, she leads
workshops & classes across Singapore & Europe, teaching regular
classes at YogaUnion, Turin's leading yoga studio. She has hosted
workshops in Bucharest, Istanbul, London and was invited to teach
at Brighton Yoga Festival and Obonjan private island resort, Croatia.
Website [http://www.wenlintan.com] | Facebook
[https://www.facebook.com/YogainTorino/]
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27/01/2020 Last update