Free Preview of The ABCs of Meditation

Everyone has heard of the benefits of MEDITATION – reduce stress, improve health, feel more relaxed and calmer, able to focus better etc. But many people feel that it is difficult to meditate – the mind is too busy thinking. In this 4-week program, learn what is MEDITATION AND HOW TO MEDITATE PROPERLY FROM OUR HIGHLY EXPERIENCED FACILITATORS. Start a regular MEDITATION PRACTICE AND SEE HOW YOUR HEALTH AND LIFE IMPROVES. You will be supported with guided MEDITATIONS WHICH YOU CAN DOWNLOAD FOR YOUR DAILY PRACTICE.Benefits: * To gain the benefits of establishing a regular meditation practice. * To de-stress and feel more peace every day through meditation and mindful exercises. * To become more positive by choosing to focus on the positive, by relaxing the body, mind and soul. * Enjoy the feeling of being calm and peaceful and connecting to who they are each day through a regular meditation practice.   FREE PREVIEW ON 15 DECEMBER 2019 (NOV INTAKE) 6.30PM – 8.00PM