Healthy in Hong Kong with Laura Weyel, Certified Health and Nutrition Coach

Remaining healthy in Hong Kong is a perpetual challenge. High stress, alcohol consumption, dining out, and air and water pollution all take a toll on our bodies.  At the same time, we're also faced with an increasing number of health aids, tonics, and nutritional supplements available to us, and often don’t know which will actually have a beneficial effect on our bodies. What exactly are enzyms and antioxidants, and how do they affect our bodies on a day-to-day level? Do we need to take nutritional supplements, or can we rely on certain foods to deliver better health and disease-fighting benefits? 

Join Laura Weyel, a Certified Health and Nutrition Coach and founder of Back to the Roots, as she shares her scientific and practical knowledge of health and how it’s affected by the lifestyle we live. With a background in Integrative Nutrition and Functional Medicine, Laura’s practice combines both with a holistic approach to healthy living.

Laura will share practical tips for living in Hong Kong that can lead to a significant shift in immune system function — tips that everyone can follow immediately without spending a single extra dollar.  She’ll educate us about how our bodies work from a dietary perspective, how to treat ourselves using a whole-body approach rather than symptom-oriented, and empower us to understand the nutritional and disease-fighting powerhouses found in certain foods.

Tickets include coffee & breakfast.