Coping with Stress at Work Managing Stress in the Workplace

COPING WITH STRESS AT WORK MANAGING STRESS IN THE WORKPLACE September 18, 2019 1:30 PM to 5:30 PM AIM CONFERENCE CENTER Benavidez corner Trasierra Streets, Legaspi Village, Makati City, Philippines REGISTER NOW! CALL US! 877-6502 | 832-1409 (Globe) 0917-3257870 (Smart) 0919-6142598 Learning Session Description Are you stressed? Do you have a long list of to do’s? Do you feel you don’t have enough time for family and yourself? STRESS IN REALITY IS A GOOD THING. What matters is an understanding of what causes it and how you can manage the things around you that adds to it. This program aids us in not removing STRESS BUT RATHER TECHNIQUES ON HOW TO AVOID AND EVENTUALLY CONTROL OUR REACTIONS TO STRESS FACTORS. _____________________________________________ Learning Session Objectives The specific objectives of this unique fun-filled learning experience are: • Understand that STRESS CANNOT BE REMOVED, it can only be managed; • Know the factors that cause STRESS; • Manage the need to control everything; and • Be wary of the health hazards of negative STRESS. _____________________________________________ Learning Session Outline A. STRESS is a Misunderstood Word • Misconceptions • Actual meaning of stress B. Leading Causes of Distress • Lack of Clarity • Need for control C. Where are you on the scale? • How stressed are you? D. Need for Control • Why we worry? • How to C.H.I.L.L. E. Will and Consistency • Your top distractions • Work and Life Balance • Breathing and meditation exercises _____________________________________________ Learning Investment for this 1-Day FREE Learning Session Regular Rate : P 6,988 + VAT Register Now for the FREE Learning Session Pay on or before September 04, 2019 Pay only P 1,998 + VAT per seat (Minimal fee includes Certificate, AM and PM Snacks and Cost of Venue) LEARNING INVESTMENT INCLUDES: A “Fun-filled” learning experience, complete with certificates and freebies! plus… AM Snacks and PM Snacks! To ensure a hassle-free Registration and Payment experience on the day of the event, we encourage you to pay on or before the deadline September 04, 2019. On-site Rate is P 2, 498 + VAT. _____________________________________________ FOR MORE INFORMATION, EARLY REGISTRATION AND SPONSORSHIP OPPORTUNITIES, CALL US! ARIVA Academy Philippines, Inc. 877-6502 | 832-1409 (GLOBE) 0917-3257870 | 0915-9420184 (SMART) 0919-6142598 Email: SuccessSeminars@Ariva.com.ph R E G I S T E R O N L I N E: www.Ariva.com.ph