Women's Self Defense Classes January, May, June, July 2019 Open session/ Classes

Anestea Services Self DEFENSE, Health and Awareness Take one or take advantage of our on going (monthly) session prices. _Each class/session is designed to offers a different scenario and new possibilities in use and application._ Each class/SESSION OFFERS THE OPPORTUNITY TO LEARN AND PRACTICE NEW AND EXCITING SELF-DEFENSE _techniques that are easy to remember and use. _ _We hope to see you._  FOR WOMEN BY A BLACK BELT MULTI- MARTIAL ARTS WOMEN.  >DON'T WAIT UNTIL IT IS TOO LATE [https://sites.google.com/site/womensselfdefensebjj/home/don-t-wait-until-it-is-too-late].    >WHO: LADIES INTERESTED IN HEATH, SELF DEFENSE & AWARENESS.  >YOU CAN DO IT!    >THESE SESSIONS WILL EMPOWER & EDUCATE YOU IN FITNESS, HEALTH, SELF-DEFENSE, & AWARENESS.  WHAT SHOULD I WEAR?  _SWEATS, SHORTS AND A T-SHIRT, AN AEROBIC-DANCE OUTFIT --__WHATEVER KEEPS YOU COMFORTABLE AND COOL.  __GO BARE FOOT OR WEAR WELL-MADE MAT SHOES THAT AREN'T TOO WORN.  _   _>INSTRUCTOR: ANGELA [http://anesteaservices.weebly.com/black-belt-instructor.html]_