Hot Flow with Sarah

This All-Levels flow class, heated to 80-85 degrees will get your body moving in all the right ways. Carefully crafted and creative vinyasa-based practice is a great way to start your week. Here you will experience the detoxifying benefits of standing sequences, twists, core cultivation and seated poses. Expect to challenge yourself and get sweaty.About SARAH: I was born and raised in Anchorage, Alaska and have recently received her 200 hour RYT at Open space with Shelley Christopherson and Margo Sorum. I began my journey with yoga at the age of 16, but truly fell in love with the practice and teachings of yoga four years ago. By incorporating yoga into my life, I created the mantra “be thoughtful, mindful, joyful and kind” for myself. Practicing yoga, the people and the experiences that yoga has brought into my life has helped guide me and discover happiness, self love, acceptance, and peace with my journey through this wonderful adventure that is life. I am ecstatic to be able to share that joy and experience with other people and with you. My practice incorporates a slower Vinyasa style flow with deep stretches and longer holds that allow students to link their breath with movement and additional time to really marinate and settle deeply into their poses and personal practice. In my free time, rain, snow or sunshine, you can find me bagging peaks, fly fishing or exploring the variety of yoga classes this lovely community has to offer. I also enjoys hitting the trails with my Siberian Husky, Juno.