All Levels Yoga with Sam

All LEVELS YOGA MEETS YOUR BODY WHERE IT IS. Expect a yoga class grounded by traditional asana (poses), dhyāna (meditation), pranayama (breathwork), and a little sanskrit chanting. Classes will be physically challenging, but not always a sweaty workout. Yoga instructors bring their favorite sequences and techniques from a variety of yoga lineages, and invite you to experience them in your body. All bodies are yoga bodies, just show up and see what happens, you might move or breathe in new ways and/or get reacquainted with some old friends.Weekly / Mondays / 6PM Settle into your week with this uplifting practice and unique teacher. Drop-in: $15 minimum / 10-Class Punch Cards: $135