Mindful Slow Flow with Aly

These classes are uniquely tailored for the energy of the room and the students present. Here we focus on slow flow with MINDFUL MOVEMENT AND BREATHING, holding postures, increasing strength, and drawing awareness to the inner world. The intention is to create a sense of freedom in both the physical and mental states of being. The pace and approach of this class is inviting for all levels, even beginners. Drop-In and On Donation ($15-20 suggested) Punchcards and Unlimited passes also available.