Sunday Skills

ATHLETES CAN SELECT 1, 2 OR ALL OF THE FOLLOWING SESSIONS. DISCOUNTS APPLY TO THE MORE SESSIONS ATTENDED. PRICES BELOW. GRADES 3RD - 8TH. HIGH SCHOOL SESSIONS WILL START AFTER THE HIGH SCHOOL SEASON. 1:00-2:00 CONDITIONING  _THIS SESSION WILL INVOLVE HIGH INTENSITY ACTIVITY. ATHLETES WILL LEARN WHAT IT TAKES TO BECOME A BETTER BASKETBALL ATHLETE BY:_ * Improving movement mechanics, speed, strength, agility, coordination, endurance, mobility, and balance. * Improving their understanding of how to move properly and correct biomechanical deficiencies to prevent chronic injuries. * Learn how to compete. 2:15-3:15 SKILL WORK _THIS SESSION WILL INVOLVE LOWER INTENSITY SKILL DEVELOPMENT, INCLUDING:_ * Shooting mechanics * Ball handling and passing * Footwork * Defensive principles and footwork * Getting open * Moves out of triple threat * Moves off the dribble 3:30-4:30 GAME APPLICATION _THIS SESSION WILL BE MODERATE-HIGH INTENSITY. ATHLETES WILL APPLY THEIR SKILLS INTO GAME-LIKE DRILLS AND PLAYING IN CONTROLLED SITUATIONS SUCH AS 3 ON 3 CONTINOUS, 1 ON 1, KING/QUEEN OF THE COURT, ETC. _ ------------------------- PRICING 1 Session: $20 2 Sessions: $35 3 Sessions: $50 1 MONTH PACKAGES  Please note that you cannot mix and match sessions. If you choose to do 4 sessions, they have to be of the same type. If you choose to do 8 sessions, they have to be of the same two types.  1 Month Discount, 1 Session (4 Sessions Total): $70 1 Month Discount, 2 Sessions (8 Sessions Total): $125 1 Month Discount, 3 Sessions (12 Sessions Total): $175 NO REFUNDS AVAILABLE FOR MISSED SESSIONS. PAYMENT CAN BE MADE BY CASH OR CHECK AT THE DOOR, BUT PLEASE STILL REGISTER BELOW, AND SELECT THE "PAY AT THE DOOR" OPTION INSTEAD OF BY CREDIT CARD.  ------------------------- ABOUT COACH ALYSA _"I am on a mission to see Alaska's youth find personal, lifelong fulfillment in learning to stretch beyond their limits, embrace discomfort, and create positive change within themselves and the people around them."_ CREDENTIALS & RESUME Bachelors of Science: Health, Physical Education & Recreation Minors in Nutrition & Athletic Training  Certified Strength & Conditioning Specialist CrossFit Level-1 Trainer USA Weightlifting Level 1 & 2 Certified UAA Strength & Conditioning Coach  Former Professional Basketball Player (2 Season Germany, 1 Season Australia) Former University of Alaska Anchorage Seawolf (2008-2013) Unoffically the funniest coach you know