Hip/Core Class for Athletes

This is a hip/core trainin CLASS INTENDED FOR HEALLTHY ATHLETES WHO WISH TO IMPROVE THEIR PERFORMANCE IN THIER SPORT.Hip and core muscles play an important role in inury prevention and enhancing performance in sports. We will teach you how! All participants must be healthy to participate. Please bring water to CLASS AS IT IS NOT PROVIDED OR AVAILABLE. Feel free to contact me by email (FTKSportsMed@gmail.com) or visit www.sportsmedustforkids.webs.com for more info!