Sound Bath + Yoga Nidra Guided Meditation- In Person

* In PERSON EVENTJoin Rebecca Lane and Silvia Suh on a journey within through a deeply healing guided meditation and sound bath session. Yoga Nidra guided meditation is a very simple, yet profoundly powerful technique to release stress, dissolve anxiety and find calm. You’ll simply lie down, close your eyes and breathe, and you’ll experience being guided through the depths of your internal landscape with yoga nidra. This process will settle your nervous system, and guide the brain out of Beta waves (more alert, anxious) into Theta waves (deeply relaxed). Once the guided portion is over, Silvia will continue to heighten your state of relaxation by creating a meditative sound bath using crystal singing bowls, Tibetan singing bowls, drums, gong, chimes and more. Sound healing deepens the healing process by soothing the mind, body and spirit. You’ll leave feeling completely relaxed, renewed and nourished. This is a small, in person workshop, located in Central Phoenix at Rebecca’s home. Covid precautions will be taken to ensure everyone’s safety. *Please note- in order to secure your spot, payment is required. Please send $25 payment via Venmo @Rebecca-Lane-28. Please mark the payment as “private” and include the word “soundbath” and your email address in Venmo’s comment section. Rebecca will send you an email with details 2 days before the meditation. Please wear comfortable clothes and bring a mat and pillow or blanket.