Dynamic Meditation

This is a very powerful way to release tension in your brain, chakras, organs, joints, and muscles. We will teach you how to vibrate the whole body, chakras, organs, etc. You will experience your mind and body become lighter and lighter; your emotional baggage and unclear thought go away. Your state of mind becomes an alpha state and then transform into theta waves. You will experience total relaxation and a peaceful mind during the class and after the class. You don't need to bring a yoga mat but wear comfortable clothes and socks.