Join our strengthening class at Body and Brain Yoga Tai Chi. This is
a small group class guided by a trainer who has more than 20 years of
teaching strengthening. It is almost like personal training.
Here is my list of the top ten benefits of core training:
*
Tightens the abdominal structures involved in movement and improves
the transfer of power to and from the extremities.
*
Teaches the muscles to work together efficiently and effectively.
*
Aids in the prevention of injury.
*
Strengthens and improves the torso’s stabilization.
*
Can improve respiratory function.
*
Facilitates proper distribution of weight and assists the body in
absorption of force and transfer of forces.
*
Enhances neuromuscular efficiency throughout the body and
neuromuscular control for efficient movement and physical positioning.
*
Improves spinal and postural control while the body is still and in
motion.
*
Helps to stabilize and align the spine, ribs and pelvis of a person to
withstand static and dynamic force.
*
Tightens and flattens the tummy.
These benefits alone should be reason enough to motivate any person to
include more complete core training.