DISCOVER THE ART OF BEING LIMITLESS
WHAT IS DAHNMUDO? LITERALLY IT MEANS “THE ART OF BEING LIMITLESS.”
DAHNMUDO IS DERIVED FROM TRADITIONAL KOREAN QIGONG AND MARTIAL ARTS
FORMS DESIGNED TO OPEN THE FLOW OF ENERGY IN YOUR BODY FOR PHYSICAL
AND MENTAL HEALTH.
DESPITE BEING A SOPHISTICATED PRACTICE OF HEALING MARTIAL ARTS, THE
DAHNMUDO TECHNIQUES TAUGHT IN OUR TAI CHI AND QIGONG CLASSES ARE
SIMPLE AND GENTLE ENOUGH FOR PEOPLE OF ANY AGE, EXPERIENCE AND ABILITY
LEVEL.
OUR TAI CHI AND QIGONG CLASSES INCLUDE
POSTURES FOR STRENGTH AND STABILITY
* Strengthen your lower body and core muscles
* Improve your balance and body awareness
* Release tension from your back and shoulders & joints
POSTURES FOR CIRCULATION AND BREATHING
* Open blockages in the meridians
* Activate and improve overall energy circulation
* Deepen the breath and improve focus
ADVANCED EXERCISES FOR QI MANAGEMENT
* Control your flow of energy
* Balance the different energies of the body
* Brighten your spirit and open your heart
* Develop healing energy to share with others
WHAT TO EXPECT FROM
TAKING TAI CHI AND QIGONG
You'll learn how to:
* Enhance your willpower
* Develop your physical strength, power and vitality
* Get in touch with your true potential and passion