INTERMITTENT FASTING (IF)/Time-Restricted Eating is a huge topic these
days! It has many health benefits to offer. However, there is a
lot of information, and misinformation, out there. As usual, Dr.
Geyer and Marian Mitchell will wade through the Fact, Fiction,
Mythbust, and make sure you leave with effective strategies that will
allow you to immediately and properly use this powerful health tool to
accomplish your health goals. And...this event is completely free,
offered both in-person and livestreamed on Facebook. In this
workshop, we'll cover:
* What IF is and isn't.
* With so many philosophies out there about how to IF, which one is
right? Is there more than one right one?
* How do I IF correctly?
* Is there a wrong way to IF?
* What does the research ACTUALLY say?
It's time to bust MYTHS AND SHARE THE BEST STRATEGIES SO THAT YOU CAN
REAP THE AMAZING BENEFITS IF HAS TO OFFER (when done correctly).
We hope you'll join US on Wednesday, April 1st from 630-730p PST to
dive into all things INTERMITTENT FASTING.
Please RSVP, so that we can know how many people are going to be
attending Live and Virtually.
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02/04/2020 Last update