Yoga Nidra

Yoga NIDRA IS A SLEEP-based, guided meditation that takes you to the most profoundly deep levels of relaxation. Your whole being is saturated by peace of mind and stillness. It unlocks the transcendent, integrative influences of the subconscious, in addition to your higher centers of consciousness, allowing your most stubborn, self-destructive habits and behavior patterns to be transformed.WHAT ARE THE BENEFITS? Yoga Nidra is incredibly effective for improving common stress-related ailments and health issues.   * Anxiety/Depression * Stress and insomnia * Trauma and PTSD * Addictions * Habits * According to yogis, 45 minutes of Yoga Nidra is equivalent to 3-4 hours of sleep