Join our strengthening class at Body and Brain Yoga Tai Chi. This is
a small group class guided by a trainer who has more than 20 years of
teaching strengthening. It is almost like personal training.
Here is my list of the top ten benefits of core training:
*
Tightens the abdominal structures involved in movement and improves
the transfer of power to and from the extremities.
*
Teaches the muscles to work together efficiently and effectively.
*
Aids in the prevention of injury.
*
Strengthens and improves the torso’s stabilization.
*
It can improve respiratory function.
*
Facilitates proper distribution of weight and assists the body in the
absorption of force and transfer of forces.
*
Enhances neuromuscular efficiency throughout the body and
neuromuscular control for efficient movement and physical positioning.
*
It improves spinal and postural control while the body is still and in
motion.
*
Helps to stabilize and align the spine, ribs, and pelvis of a person
to withstand static and dynamic force.
*
Tightens and flattens the tummy.
These benefits alone should be reason enough to motivate any person to
include more complete core training.
We will send you ZOOM Link & PW to your email after your registration
with Eventbrite.
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04/12/2020 Last update