Description ZUMBA is a fusion of Latin and International music & dance
themes to create a dynamic, exciting and effective fitness system! The
routines feature salsa, meringue, cumbia, samba and many more steps
presented as aerobic/fitness interval training combining fast and slow
rhythms to tone and sculpt the body. It is this mixture of body
sculpting movements in easy to follow dance steps and the principals
of fitness interval and resistance training that allow Zumba
participants to maximize their caloric and fat burning output for
total body toning. Age Category Adult 14+ Location GRSC - Room 02 -
Dance at Granite Reef Senior Center Prerequisites Senior Center
Membership Instructor Martha Pena
music
sports
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17/12/2021 Last update