New Class addition for more advanced pole students. This class is for
those who can invert from the floor (aerially is a plus!) and are
prepared for shoulder-mount conditioning. Students will learn a wide
range of moves and combos coming from leg hangs, side climbs and other
entries—mostly on the pole, though some classes may include a bit of
intermediate floorwork.If you re new to pole classes, please check our
schedule to attend Pole Fundamentals & Pole Crush (Level 1 & 2)
classes to work on your checklists. We have checklists at the studio
that the instructors will help you become familiar with. Combo Nation
(Level 2) is hosted on Monday nights at 7pm.
SPECIAL RATE FOR MEETUP COMMUNITY:
First Class for $15
~ OR ~
Buy a class pack and save!
New Student 3-Class Pass: $30
Regular 3-Class Pass: $40
Ten-Class Pass: $115
Unlimited Membership: $100
(with a 6-month, recurring contract)
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What to wear:
In order to help you get the most out of your pole class, we encourage
minimal attire. A tank top or sports bra and shorts will be best for
maximum grip. In pole, we use our legs and arms—and sometimes even
the skin of our armpits, stomachs and other body parts—to help us
hold on. So while we want you to be comfortable, keep in mind that
yoga pants and long sleeves won t give you the skin exposure you ll
need to learn pole. This class will be held barefoot.
What not to wear:
Please, no jewelry that will get in the way—especially no rings, as
they scratch the pole. Absolutely no lotion or oils; this is for the
safety of you and other dancers.
courses
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03/07/2020 Last update