Yoga 101 Workshops yoga101 is a two hour workshop designed for
beginners to learn yoga in a safe, fun environment. Students will
learn the basics of yoga including: a brief history and overview of
the yoga system, the different styles of yoga, the benefits of
practicing, how to do postures or poses, how to modify poses and use
props (blocks, blankets, and straps), as well as breathing and
relaxation techniques. After completing this workshop, students will
be prepared and feel comfortable taking foundation and/or elevate yoga
classes atheartSTONE studio. If it’s your first time to one of our
facilities, you can speed up your check-in process by completing a
waiver form online within a few days of arriving, available at
rocksandropes.com. Wear comfortable loose fitting clothing. No
additional equipment is needed.
workshop
yoga
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02/02/2020 Last update