Strength & Conditioning - Laguna Niguel, CA 2026

Description Internet Registration has not begun yet. Check Registration Dates in details. This class works with hand weights, bands, and body weight. It is a full body workout; it is seated and standing. The class is a Tabata style but each week the workout is different. Options to make the moves harder and easier are given for all levels. It is a guaranteed workout and good time! This class helps mobility, strength, and balance. Equipment needed; weights (according to your strength level) and circular closed bands. ------------------------- Online convenience fees will not be refunded. Instructor Stephanie Pacifici Ron Gorman Ice Palace Staff Kathy Lucey Charlene Jordan Play-Well Teknologies Vivian Stapleton Ross Costa Angie Knight Ken Du Bose Anette Monroe Bonnie Bachelor Ebrahim Amin On Target - Staff MaryAnn Easley Darren Jones Arroyo Trabuco Golf Course Staff Jenny McGlinchey Playtime Adventure Staff Sylvan Learning Center Of Laguna Niguel Dana Hills Tennis Center Cristina Steifel Fran Fisher Shoji Nishimura Tricia Bowman Katy Norton Marga Dill Jennifer Lak CS Dance Factory March 03 - 31, 2026 Tuesday Add to calendar Ages 50-255 · Co-Ed Sea Country Center 24602 Aliso Creek Road LAGUNA NIGUEL, CA 92677 View Map Visit website fitness [/fitness]