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Chair Strength & Movement - Laguna Niguel, CA 2025
8
MAY
Thu
2025
12:30 PM
Event ended
Description
This class will combine weights, stretching, balance and coordination exercises to help strengthen the body. The class will be both seated and standing using low impact movement to increase overall health. You will need light weights, a noodle, hand towel and small ball (all equipment will be discussed in class).
Online convenience fees will not be refunded.
Location
Pines Room
Views -
10/07/2025
Last update
courses
Sea Country Center (49)
aliso creek road 49, laguna niguel, ca
active.com/laguna-...ement-2025-105714820
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aliso creek road 49, laguna niguel, ca
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Sea Country Center (49)
aliso creek road 49, laguna niguel, ca
Event from
active.com →
Create an event
Create events for free. They will be immediately recommended to interested users.