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Chair Strength & Movement - Laguna Niguel, CA 2025
4
DEC
Thu
2025
12:30 PM
18
DEC
Thu
2025
1:30 PM
Event ended
Description
This class will combine weights, stretching, balance and coordination exercises to help strengthen the body. The class will be both seated and standing using low impact movement to increase overall health. You will need light weights, a noodle, hand towel and small ball (all equipment will be discussed in class).
Online convenience fees will not be refunded.
Location
G-Yosemite Ballroom B at Sea Country Center (49)
Instructor
Stephanie Pacifici
Event reminder
LABEL_WCAG
December 04 - 18, 2025
Thursday
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Ages 50-255 · Co-Ed
Sea Country Center (49)
24602 Aliso Creek Road Laguna Niguel, CA 92677
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10/12/2025
Last update
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Sea Country Center (49)
aliso creek road 49, laguna niguel, ca
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aliso creek road 49, laguna niguel, ca
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Sea Country Center (49)
aliso creek road 49, laguna niguel, ca
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Create events for free. They will be immediately recommended to interested users.