Strength & Conditioning - Laguna Niguel, CA 2025

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9 DEC Tue 2025

12:15 PM

16 DEC Tue 2025

1:15 PM

Event ended

Description

This class works with hand weights, bands, and body weight. It is a full body workout, it is seated and standing. The class is a Tabata style but each week the workout is different. Options to make the moves harder and easier are given for all levels. It is a guaranteed workout and good time! This class helps mobility, strength, and balance. Equipment needed; weights (according to your strength level) and circular closed bands.

Online convenience fees will not be refunded.

Location

A-Grand Ballroom Stage at Sea Country Center (49)

Instructor

Stephanie Pacifici

Event reminder

LABEL_WCAG

December 09 - 16, 2025

Tuesday

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Ages 50-255 · Co-Ed

Sea Country Center (49)