Movement to Reduce Stress and Improve Mood - For Parents and Teens/Tweens

Learn how basic stretches and movement can improve your mood, reduce your stress and promote wellbeing for parents & teens/tweens age 12-15.

About this Event

Movement Strategies that cultivate bonding between you and your Tween/ Teen. You will engage in active stretching, movement, cardio and game play to support and reduce stress, improve mood, and promote a healthy mind and body. This class is outdoors, socially distanced with strategies in place to promote safe participation including temperature checks.

There is very limited space in accordance with public health guidelines so make sure to register before we are full. Bring a water bottle and yoga mat or towel. This class is free of cost thanks to generous sponsors: County Behavioral Health, South County Youth Coalition & Parent Connection.