Friday Night Dynamic Zen: Exercises, Sitting, Walking 5:30pm - 6:30pm

Every FRIDAY NIGHT WE HAVE DYNAMIC ZEN CLASS WHICH INCLUDES CHAN (Zen) EXERCISES, SITTING, and WALKING. We may start with 20 minutes of EXERCISES, followed by 20 minutes of SITTING, and then 20 minutes of WALKING. There are no fixed rules so each class may vary in how long we do each type of meditation and how we alternate the EXERCISES. All levels are welcome; no experience is required. Come join US in DYNAMIC ZEN! Dear Participants, We would like to let you know that all our activities are donation-based. Your voluntary contribution is crucial to help maintain the activities at our Chan Center. We strive to keep this priceless wisdom alive in order to benefit as many people as possible. We ask that you please make a donation before participating in any activity. We have a donation box at our Center which you may put your donation into when you first arrive, or you may send donations to universalchan.usa@gmail.com via Paypal: https://www.paypal.com/us/webapps/mpp/send-money-online [https://www.paypal.com/us/webapps/mpp/send-money-online] Donations to our Center are tax-deductible. Thank you so much! May you be happy and free! Universal Chan FAQS WHAT ARE MY TRANSPORTATION/PARKING OPTIONS FOR GETTING TO AND FROM THE EVENT? Our Center is located 2 blocks away from North Berkeley BART Station. We also have a parking lot and street parking. HOW CAN I CONTACT THE ORGANIZER WITH ANY QUESTIONS? You may email US at info@universalchan.org