This yoga class includes gentle movement meant to help the body find
more space and strength, breath work to bring peace to the mind and
heart, and mindfulness tools for everyday life. The teacher checks in
with you at the beginning of each class and then the class is tailored
to your unique needs.
Suitable for all levels, ages, and abilities even if you have never
done yoga before! Some yoga mats will be provided but attendees are
encouraged to bring their own.
Angela Madonia [https://www.angelamadoniayoga.com/] has been teaching
yoga for over 12 years. She is passionate about making yoga accessible
to people from every walk of life and has taught in many different
settings such as non-profits, clinics, schools and homes.
To meet Angela in advance, we encourage all Members to attend the
August Member Mixer as she will be giving a presentation and preview.
courses
yoga
1846
Views
09/06/2020 Last update