There are things you can know, and things you can do, to change the
way your body looks, feels, and performs. Their benefits extend to all
facets of your life. Their return on investment is higher than
anything else. And when done right, and good company, it's fun and
enjoyable.Whether you’re looking for weight loss, muscle gain,
nutritional advice, specific exercise instruction, workout planning,
improved performance in sports, more flexibility, an accountability
group, to recover from an injury, relief from chronic pains, help
dealing with gut issues, or general health and fitness consultation,
I’ve probably helped someone else do the exact same thing. And they
weren’t nearly as smart or capable as you are.
I’ve helped a wide variety of people achieve an even wider variety
of things in specialized ways tailored to their unique goals and
circumstances. I help people get real results, real quick, in an
entirely healthy and sustainable ways that work amid personal and
professional commitments. I’ve also done much of it myself, having
worked through numerous injuries, and having lost more weight than I
can count—largely because it’s easy to lose track after the first
100lbs.
Join me, and I’ll personally help you get whatever it is you’re
after.
Steven Rice was the fat kid growing up, until he became the obese
adult. Both were bad, and as various ailments and injuries began to
outweigh his quality of life, he finally decided he had enough. Since
then, he’s lost more than 100 lbs, increased his general strength
and athletic abilities by many orders of magnitude, developed
efficient ways to do all of that which don’t take over his life, and
has helped countless others to do the same.
He worked his way through UC Berkeley training people of all shapes
and sizes. After, he never wanted to leave. His clients range from
kids to recent moms to athletes and fellow former fat folks now living
happier and healthier lives. He specializes in body recomposition,
nutrition, and functional strength. When he’s not training people or
lifting heavy objects, he works as an artist and writer.
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08/04/2020 Last update