Mind on the Move Qigong (April. 2017)

MIND ON THE MOVE QIGONG - SPACIOUS SPINEMOLLY BARKER MONDAYS,  APRIL 17, 24, May1, 8, 22, 29 (NO CLASS MAY 15), June 5  – 6:00PM-7:15PM Chochmat HaLev Drop-in $15 Series $84 5 class pass $60   As we walk and move and sit and stand, it is possible to have a feeling of spaciousness in the spine. Space and length in the spine allows energy to flow freely to our arms and legs, enlivens our movements, improves our concentration, and lightens our load. In this seven week series we will cultivate the feeling of a spacious spine with specific awareness activities and gentle qigong exercises which encourage the spine to lengthen and open.