TENTATIVE: Full Moon Sound Bath | Sound Healing With Crystal Bowls and Gongs in Berkeley

UPDATED PUBLIC HEALTH NOTICE:  BASED ON THE CURRENT SITUATION WE DON'T KNOW IF THIS EVENT CAN BE HELD AND ARE SUSPENDING TICKET SALES. During this forced mandate, we are working hard to keep the SOUND HEALING ACCESSIBLE BECAUSE HEALING IS NEEDED MORE THAN EVER!  To that end, we will be posting an IGTV video [http://WWW.INSTAGRAM.COM/INNERSOUNDSMEDITATION] every night at 7pm with SOUND HEALING AND OTHER SELF-stabilizing practices, along with a 15-20 min SOUND MEDITATION ON youtube [https://www.youtube.com/channel/UC1enp957vy0ZxbYm4QF9Zgg] once a week on Sundays at 7pm.  Stay Centered & Stay Healthy, Melissa __________________________________________________________________________ _Simply Lay Back and Feel Physical Rest & Mental Calm with Pure Sound_ Enjoy a 100% PURE ACOUSTIC SOUND BATH with quartz CRYSTAL BOWLS, planetary tuned GONGS, and other meditative instruments in A CALM, SPACIOUS SETTING. This SOUND BATH is designed to provide a deep meditative experience for SOUND AFICIONADOS WHILE ALSO BEING THE PERFECT INTRODUCTION FOR THOSE NEW TO SOUND MEDITATION. Inner SOUNDS’ CLASSIC SOUND BATH is DESIGNED TO RELAX AND RESTORE THE NERVOUS SYSTEM THROUGH A SPECIFIC METHOD, A SPECIAL ELIXIR OF SOUNDS, discovered by Melissa TEN YEARS AGO when she used SOUND TO BREAK FREE OF A VICIOUS ANXIETY DEPRESSION LOOP IN HER OWN LIFE.   EXPECT TO EXPERIENCE:  * Deep Physical Rest * Mental Calm * Stress Reduction  * Developing Self-Connection & Compassionate Persepective * Exploring Creative Problem Solving * Achieve Meditative States with Ease _These sound baths are limited so each person has enough mental and physical space to fully relax._ We do not oversell or squish people in. With AMPLE TIME for participants to get physically comfortable, Melissa will gently GUIDE YOU INTO A MENTAL STATE that is RECEPTIVE TO THE HEALING POWER OF SOUND. Carefully selected quartz CRYSTAL BOWLS AND EXPERT GONG PLAYING WILL RELAX YOUR BODY, CLEAR YOUR MIND, AND ALLOW YOU TO ACHIEVE MEDITATIVE STATES WITHOUT EFFORT. The sound bath is followed by a short period of silence and closing seated meditation.  **NO YOGA is practiced, simply lay down and receive healing. Appropriate for ages 14 and up.  __MEET THE PRACTITIONER:  MELISSA FELSENSTEIN is a "reformed" relaxer, meditation advocate, and professional sound practitioner with over ten years of experience. She delights in offering immersive sound experiences and workshops as a way to re-learn how to receive meaningful rest, feel a calm mind and open portals into meditative states.  Learn more at innersoundsmeditation.com [http://innersoundsmeditation.com/] Please Note: ***SPACE IS LIMITED AND THIS WILL SELL OUT, please buy your tickets ahead of time. Once a ticket is purchased there are NO REFUNDS but all tickets are transferable, gift it to a friend if you can't make it*** Parking is ample and this venue is wheelchair accessible. More details to come with confirmation of registration. ------------------------- ABOUT THE INNER SOUNDS EXPERIENCE: * Inner Sounds is 100% ACOUSTIC using high quality, meditative instruments * Inner Sounds is focused on restoring the nervous system through a specific method discovered by Melissa when she used sound to eradicate anxiety and depression from her life. * Each sound bath has a limited amount of participants to ensure each person has adequate space, sufficient props, and a distraction free environment. * An usher will guide you to the perfect space for you and your mat, no more scrambling or squeezing people in. Other Benefits: [https://www.innersoundsmeditation.com/soundhealingbenefits]Experience a deep inner calm through a quiet mind * Release muscular tension * Explore a path of self-discovery and enhance your inuition * Metabolize and release your emotions without effort * Restore your nervous system by nourishing the rest and digest and decreaing fight or flight * Enter meditative states with ease * Feel an elevated mood through boosting of natural opiates * Deeply rest in the Delta brainwavie state and receive an equivalent to a good night’s sleep * Journey inward with coloful visuals and dreamlike states. * Feel a sense of harmony and wholeness Melissa's story ~ Learn more about my story here. [https://www.innersoundsmeditation.com/melissa-felsenstein] I used SOUND AS THERAPY TO ERRADICATE A VICIOUS CYCLE OF ANXIETY AND DEPRESSION I EXPERIENCED AFTER MY FATHER FELL SEVERELY MENTALL ILL. Through utilizing SOUND AS THERAPY, I was able to retrain my body and mind to rest and create new space to metabolize the traumatic experience of losing my father. Need more details about what happens at a SOUND MEDITATION? Learn more here [https://www.innersoundsmeditation.com/soundmeditationbenefits]