Want a relaxed, inclusive space to explore what MEDITATION AND
MINDFULNESS ARE ABOUT? We invite you to practice in a peer-led CIRCLE
WHERE WE OPENLY EXPLORE A FULL RANGE OF EXPERIENCE. Practicing in
CIRCLE PROVIDES A SUPPORTIVE SPACE TO CULTIVATE CURIOSITY ABOUT YOUR
OWN MIND AND ACT MORE FULLY IN ACCORD WITH YOUR OWN VALUES AND
CONCERNS.The Form:
Practitioners will settle and be given the opportunity to check in,
sharing where their mind is at lately to fully arrive in the space
with each other. There will then be a meditation practice of about 25
minutes. We will close with the option to share what came up for us or
ask questions to the circle afterward. Each week, a different
community member from our Mindful Living resident program will
facilitate the meditation with their own personal flavor. Regular
attendees may be invited to also lead.
About the practice and teachers:
We will be practicing with an approach called Full Presence
Mindfulness, an all-inclusive approach to understanding our minds and
the world we live in. We will offer an undisturbed and supportive
space to investigate, and you will learn a way to act more fully in
accord with your own values and concerns.
Full Presence grows out of teachings developed for the West by Tibetan
lama Tarthang Tulku. Jack Petranker, a close student of Tarthang
Tulku, developed Full Presence Mindfulness starting in 2014. Jack has
over 40 years of experience teaching meditation, mindfulness, and
explorations in consciousness after his career in academia and law.
This group was initiated by Adrian Roman, who has been studying Full
Presence with Jack Petranker since 2017. In addition to the Full
Presence Mindfulness, Adrian is trained in inclusive facilitation and
has been practicing meditation since 2014.
Logistics:
Participation in the practice group is offered for no fee, in order to
make them available to the widest possible audience. Donations
accepted. No need to register, walk ins are welcome
Address - Mangalam Center - 2018 Allston Way Berkeley, CA 94704
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05/06/2020 Last update