Conscious Breathwork: Cultivate Love

WHAT IS BREATHWORK?As it gains in popularity, Breathwork is becoming known as a very powerful way to offer radical and permanent healing for the mind, body, and spirit. This somatic healing modality is known to enhance your physical, emotional, and spiritual state, being a powerful yogic practice that works as a tool to heal past trauma and can facilitate internal peace, as well as profound spiritual experiences. This a process of clearing, but simultaneously inviting in. As humans, we have a powerful ability to heal ourselves. When we breath, we tap into our true selves, our true essence. We are not broken, nor do we need to be fixed. The breath gives us the harmony and balance that we need in this beautiful chaotic world. Breathwork synergistically allows trauma, emotional and physical, that has been stored in the body to release, inviting in lasting healing. It is permanent, safe, and simple. HOW IT WORKS Breathwork bypasses the thinking or intellectual mind and the results translate directly to your entire well being. Thousands of people have found this work life changing. The Breathwork allows energy to move through the body (physical, mental, emotional - allowing stress that is accumulated through your journey in life to be cleansed and released). WHAT TO EXPECT We will gather for a 2 hour ceremony to explore Breathwork. The experience is quite internal, but it is very powerful when done in a group setting. Kate Dedlow (E-RYT, Breathwork Facilitator ) holds a deep, present, and safe space for doing this healing work. She has over 1000 hours of training and has been practicing Breathwork for 4 years. Her training is through Christian de La Huerta of Soulful Power, formerly known as Rebirthing Breathwork. Kate will introduce the practice, everyone will do a Breathwork session, and we will finish with a closing circle. Tea provided. Bring a small pillow and a blanket, as we do this practice laying down. $44  Practice 2820 7TH ST, BERKELEY CA, 94710 Questions? Email Kate at breathworkkate@gmail.com Want to learn more about Breathwork online? Visit: www.katededlowyoga.com