Adaptive Stretch & Strengthen [Mon] [10am] - Bermuda Dunes, CA 2026

Description

Join us for a revitalizing session that combines strength building, stretching, and relaxation. This program seamlessly blends dynamic stretches and endurance training designed to enhance muscle strength and flexibility. The use of sensory integration methods offers an adaptive approach that not only supports you body's strength and flexibility but also nurtures mental clarity and well-being.

What to Bring
Water, wear closed toed shoes, and comfortable clothing

FREE WITH ADAPTIVE PROGRAM MEMBERSHIP

Adaptive/Therapeutic programs are designed for individuals with special needs and disabilities. Participant's family members are encouraged to attend programs to provide positive reinforcement and support when needed. An additional information form must be completed, in addition to the standard waiver, prior to the class start date. The paperwork is located below this section and can be downloaded and completed.

Activity Age Group

Adult

Location

Bermuda Dunes Community Center MPR-A

Instructor

Alexander Victorino