Description These fitness classes are for adults and mature adults
looking to improve strength, endurance balance and flexibility.
Classes will include chair aerobics, strength training and breathwork.
Great for those looking to have fun while getting back into shape.
Participants will be given the option of standing aerobics for the
last 15 minutes of class.
*Option to bring small dumbbells for added intensity (ex 1 lb., 2 lb.,
3lb.). Think small.
*Please wear fitness appropriate shoes.
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Location
Rusch Park Auditorium at Rusch Park Community Center
Instructor
Erin Alvarez
Event reminder
LABEL_WCAG
December 01 - 19, 2025
Monday, Wednesday, Friday
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Ages 18-255 · Co-Ed
Rusch Park Community Center
7801 Auburn Blvd. CITRUS HEIGHTS, CA 95610 View Map
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fitness [/fitness]
sports
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25/08/2025 Last update