Adult Fitness Sit and Fit Beginner - Citrus Heights, CA 2025

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1 DEC Mon 2025

11:15 AM

19 DEC Fri 2025

12:00 PM

Event ended

Description

These fitness classes are for adults and mature adults looking to improve strength, endurance balance and flexibility. Classes will include chair aerobics, strength training and breathwork.

Great for those looking to have fun while getting back into shape. Participants will be given the option of standing aerobics for the last 15 minutes of class.

*Option to bring small dumbbells for added intensity (ex 1 lb., 2 lb., 3lb.). Think small.

*Please wear fitness appropriate shoes.

Location

Rusch Park Auditorium at Rusch Park Community Center

Instructor

Erin Alvarez

Event reminder

LABEL_WCAG

December 01 - 19, 2025

Monday, Wednesday, Friday

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Ages 18-255 · Co-Ed