Description This class is an all levels yoga class incorporating the
Pawan Muktasana series of warming up the body followed by a series of
asana (postures) designed to improve mental, emotional, physical and
spiritual balance. The class will emphasize proper breathing and
awareness of each posture. Each class will end with a short pranayama
(breathing exercise) as well as rejuvenating savasana (corpse pose)
practice. Students will need a yoga mat and or chair for assistance,
chair can be provided if needed. This class will be held in-person.
Activity Secondary Category
Adult
Location
Alexander Hughes Community Center
Instructor
Vanessa Hidalgo
courses
yoga
5
Views
10/07/2025 Last update