Sublime Breathing

Join us Sunday, May 19th at 6:30pm for an evening of guided Breath Work that playfully and consciously engages the rhythm of our own breath to explore the way the Prana/energy moves through us and its relationship to our thoughts, emotions and awareness.  The evening will end with a relaxing crystal bowl sound bath as we marinate in the bliss of our own inner experience.  Some effects people often get from this work can include deep relaxation, emotional and physical release, enhanced intuition and a sense of deep mental and emotional clarity. Registration is now open $25. This class will be held in the Loft with limited spaces