Free Meditation classes in San Jose Calabazas Library

 Start your new year with Free 4 week meditation course. WEDNESDAYS,  AT 1:30 PM - 2:30 PM CALABAZAS BRANCH LIBRARY 1230 S Blaney Ave. San Jose, CA 95129 Introduction to Sahaja Yoga meditation for peace of mind, emotional well-being, stress reduction, and better concentration. Just 5 minutes of daily MEDITATION CAN BRING TREMENDOUS POSITIVE CHANGES IN LIFE INCLUDING STRESS RELIEF, peace of mind, an overall sense of well-being and better health in general. Our classes are always free. Benefits of Sahaja Yoga Meditation http://www.freemeditationnz.com/benefits-of-sahaja-meditation-with-videos.html [http://www.freemeditationnz.com/benefits-of-sahaja-meditation-with-videos.html] www.sfbaymeditation.org [http://www.sfbaymeditation.org/] Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.  Benefits of Sahaja Yoga Meditation http://www.freemeditationnz.com/benefits-of-sahaja-meditation-with-videos.html [http://www.freemeditationnz.com/benefits-of-sahaja-meditation-with-videos.html] Our CLASSES ARE ALWAYS FREE. more info at www.sfbaymeditation.org [http://www.sfbaymeditation.org/]