MINDFUL SELF COMPASSION (MSC) is an empirically-supported, 8 week,
training program designed to cultivate the skill of self-COMPASSION.
Based on the groundbreaking research of Kristen Neff, Ph.D and Chris
Germer, Ph.D. Self- COMPASSION IS A WAY TO TRAIN THE HEART AND MIND TO
RESPOND TO LIFE’s difficult moments with kindness and COMPASSION
RATHER THAN SELF-criticism and judgment. It can be learned by anyone,
even those who didn’t receive enough affection in childhood or those
who feel uncomfortable when they are good to themselves. It provides
emotional strength and resilience, makes it easier for us to admit our
shortcomings, motivate ourselves with kindness, forgive ourselves when
needed, relate wholeheartedly to others, and be more authentically
ourselves. Weekly Topics: More information and registration: Please
contact Pauline Wakeham at Peacefulresolution@gmail.com or
510-377-1082 if you have further questions. In order to reserve a
space you need mail a check for your class tuition (or a deposit if
paying the tuition in full is problematic) to Pauline Wakeham LCSW,
446 Old County Road, unit 100-215, Pacifica CA 94044. I need 8
participants in order for the class to run. Once the training is full
there will be a waitlist. Cancellation policy: You may receive a full
refund (minus $75 processing fee) if your cancelation request is
received no later than 45 days before the first class, or if somebody
else takes your place. About the Instructor: Pauline Wakeham LCSW is a
licensed Clinical Social Worker who has a private psychotherapy
practice in San Francisco and Oakland. With over 30 years in this
field, Pauline specializes in helping people recover from trauma and
in repairing relationships. She has found the practices of mindfulness
and compassion foundational both to her work and to her own recovery
from trauma.
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09/11/2021 Last update