Go from being a goal setter to a goal GETTER
[https://www.dddevin.com/walk-your-talk-join-today/] one step at a
time! Tell me, Luv. Have you been...– Wanting to “get back in
shape” but keep putting it off & promising you’ll get to it
tomorrow?
– Daydreaming about awesome it would be to feel fit, slender & sexy
your body (and say see-ya to those random joint aches & neck pain),
but just aren’t feeling going to the gym & dealing with the high
fees, awkward exercise classes or expensive trainers with their
rigorous programs designed for people ⅓ your age?
– Attempting to work on your fitness alone, but secretly wishing for
an easier, more fun way to get fit that was actually entertaining &
exciting (and maybe came with better company than your FitBit and a
few random murder podcasts)?
Well, what if I told you you could…
– Walk
– Talk
– Get in the most fantastic shape everrrr
– Learn how to live healthier in body, mind & spirit
– Achieve more of your goals (in #alltheareas)....
….All while “getting your steps in” with other like-minded
ladies in your very own favorite (but often neglected) backyard
beach?!
Well, listen up, Luv. It’s possible.
AND NOW IS YOUR TIME
[https://www.dddevin.com/walk-your-talk-join-today/].
Here’s the truth: It’s not too late to get into the best shape of
your life, make healthier choices in ALL areas (mind, body & spirit)
and cultivate awesome new friendships while you’re at it.
Still, I get it. I’ve heard soooo many women over the last few years
all struggling with this whole “getting older but still wanting to
look awesome and have fun” thing.
They tell me stuff like:
“Is this as good as it gets? I guess I'm officially a grandma
now.”
“ I'm jealous of my friends who are in better shape and seem so
happy.”
“ I wish I was more positive.”
“ I know I need to walk, but it's so boring and I don't have anyone
to walk with. I'll just go tomorrow. Dammit, Why can't I stick to my
habits more than 3 days?”
Or, the worst: “I'm never going to get better. I hate my life. I
don’t anything fun in your future to look forward to.”
They also tell me they really do want to get into better shape, have
more fun & just enjoy life again...but they just can’t.
Instead, they watch the days go by, always pushing off their health
goals until tomorrow, tomorrow, tomorrow. So, instead of making any
progress (even teeny-tiny steps toward progress), they just wind up
feeling even more bored, frustrated & (sometimes) overweight by the
day.
Some of them have even confessed they’ve wondered–just for a
moment–whether their best days are behind them. And that breaks my
heart!
But here’s the thing: They're not really ready to give up on love,
life or themselves.
I know it. They know it. YOU know it.
And I’m definitely not ready to give up on them–or you–either!
Hi Luv, I’m Dee-Dee Devin, certified Holistic Lifestyle and
Nutrition Health Coach and founder of Deevine Intervention Lifestyle +
Nutrition Counseling.
Once I started hearing all the same gripes from women around me, I
knew I had to create a simple, super fun and WAY EASIER way for
women-of-a-certain-age to gather, get fit & get to know each
other–and themselves–deeply.
(Preferably outside, with sunshine splashing across our faces & the
ocean misting our toes. #justsaying)
I also knew it needed to be fun, easy, social & stress-free!
So, my new self-care circle, Walk Your Talk
[https://www.dddevin.com/walk-your-talk-join-today/], was born.
Introducing…
Walk Your Talk: Go from Goal Setter to Goal Getter–One Step at a
Time
What it is:
Walk Your Talk is a 6-week small group designed to help women like you
create a healthier lifestyle through physical exercise (earthing on
the beach), spiritual awakening (meditation) and emotional connection
(conversation & sharing).
This isn’t just a cool way to get your steps in (although it totally
is), it’s a complete self-care circle & a transformational
experience for the mind, soul and body.
(As I like to say, it’s basically the new book club, but waaaay
better for you. And on the beach, hello!)
Here’s how it works
[https://www.dddevin.com/walk-your-talk-join-today/]:
We meet every week for 6 weeks at Strands Beach to do this: walk
barefoot on the beach to breathe, de-stress & earth (plus “get those
steps in”), receive a mini-health coaching lesson, do a short seated
meditation to connect with ourselves, connect with other like-minded
local ladies in a sacred sharing circle where each woman can express
her feelings openly & honestly & finally, walk back to where we began
so we can define simple action steps to take before our next walk to
move forward with our goals.
I like to think of it as like minds getting healthy...together.
The main goal? By the end of the 6 weeks, you’ll feel more
empowered, happy, fit, energetic, positive and hopeful than you ever
in ages–and like there’s nothing in this world you can’t handle.
(You know, like you’re finally taking control of your life...and
embracing that THIS time of your life the BEST time of your life!)
(Oh, and don’t fault me if you almost don’t recognize yourself
since you’re finally living their life on purpose, being your most
magnificent self and effortlessly walking through doors that didn’t
even exist before. You’ve been warned!)
Want to know exactly how it goes down? Picture this...
You show up to STRANDS BEACH at 9 a.m. on your day of choice (options
below) [https://www.dddevin.com/walk-your-talk-join-today/].
We kick things off each week with a mini-health coaching lesson from
an expert health coach (that’s me), before sliding our sandals off,
sinking our toes in the sand & meandering our way down to the
shoreline for our signature walk & talk. (Health coach lesson topics
are true lifestyle sessions & run the gamut from weight loss to stress
relief to emotional eating to self-care to regaining energy & sex
appeal & verve for living through natural, sustainable and a joyous
approach–without giving up wine, chocolate or Harvati cheese, of
course. ;) )
Next, we’ll saunter down the sand & take a barefoot walk on the
beach. During this time, we’ll breathe deep, de-stress, earth (aka
connect with the ground below us–that’s where the barefoot part
comes in), get in the gentle cardio we crave & obviously, chat, laugh
& just live alongside each other. We’ll feel the wind in our hair,
the sand between our toes & the tickle of ocean water on our cheeks.
We’ll BE.
Once we’ve “arrived,” we’ll plop down for a beautiful
10-15-minute seated meditation & circle share. Each member will feel
safe & supported to express her true feelings on a wide variety of
topics. This open forum in an unconventional (& quite awe-inspiring)
setting will allow us to share and express ourselves in ways we
haven’t in ages, and give everyone permission to be exactly who they
are meant to be.
Then, refreshed, renewed, re-energized & seriously self-expressed,
we’ll walk & talk right back to where we began. We’ll close each
session with an action step or tiny piece of “homework” to
complete for the following week. (This homework isn’t
hard–promise!–but it will be fun, motivational & keep you excited
& inspired until we see each other again!) I cross-my-heart every walk
& talk will set you to have the best week ever...no matter what that
week holds.
Then, the following week? We’ll do it all again, except we’ll feel
even closer to each other & to ourselves. Not to mention, even better
in our ever-evolving, always-getting-stronger bodies.
BA-BOOM [https://www.dddevin.com/walk-your-talk-join-today/].
"In every walk with nature, one receives
far more than he seeks”
- John Muir
So, what can you expect from all this walking & taking?
Here’s a peek at a few changes you’ll walk away with (pun SO
intended)...
– Less stress (There’s something about walking with the ocean
breeze in your hair and sand in between your toes, surrounded by
open-minded women that just melts stress away like sunscreen on a hot
day. Oh, and our weekly meditations definitely help here, too.)
– Radiant health inside & out (Our weekly health coaching lessons
will help you learn tools to keep both your brain & body in tip-top,
tantalizing shape.)
– A wildly more positive mindset & outlook on life (Walk Your Talk
members say they become more grateful–even in the midst of trials
for they are all opportunities to grow. I call that a win!)
– Friendship & connection. WYT members tend to cultivate
relationships as deep, beautiful & serene as the Pacific we walk
alongside.
Just imagine...
If you could truly SEE how perfect & beautiful you are. If your
attitude & energy were so much more positive & sky-high, you could
FEEL how much more there is to live for. If YOU were the one inspiring
others with your positivity & centeredness, including your family &
friends. if you were able to do things you never thought
possible–whether that’s physically, mentally or even spiritually.
If you consistently felt pulled toward your goals instead of pushing
so dang hard to get what you want (if you ever get it). And imagine
waking up genuinely excited to start each fresh, new day with purpose
and passion, excitement, and enthusiasm.
That’s life after Walk Your Talk.
In short? The transformation that happens in WYT from week one to week
six is profound.
(While still being a super fun time.
[https://www.dddevin.com/walk-your-talk-join-today/])
And, just in case you’re not 100% convinced yet, here are a few more
reasons you’ll love Walk Your Talk…
It works for weight loss. If you’re “just” dieting or “just”
working out, you’re missing a huuuuge piece of the pie. If you want
to truly move the needle when it comes to your body, you’ve gotta
have it all. Walk Your Talk combines mild (but powerful) movement with
meditation, self expression, stress reduction & lessons on learning to
love yourself while also learning to open up to others. It even brings
you closer to nature...and that salt water that’s soooo good for
your skin. ;) Basically, it’s a slow-but-steady (yet surefire) way
to achieve sustainable habit changes. Walk Your Talk program is the
whole pie (or enchilada, or your fave food of choice!)
It’s sustainable. WYT is specifically designed specifically for
middle-aged women who are over the rigorous workouts &
chttps://www.dddevin.com/walk-your-talk-join-today/
[https://www.dddevin.com/walk-your-talk-join-today/]razy-strict diets,
but still want to feel fit & fab. With Walk Your Talk, you’ll do a
little every week, but get BIG results. (No outdoor bootcamps, baby
stroller groups or counting macros–and then beating yourself up when
you go over–required. Oh, and no fancy gyms, sometimes embarrassing
group fitness classes or slightly-terrifying-yet-very-ripped trainers
to be found here, either.)
It has accountability baked right in. Did you know you’re 65% more
likely to succeed when you have at least one accountability buddy?
Just imagine how much you could achieve with 12 like-minded ladies who
are literally by your side & cheering you on every single week.
It’s affordable
[https://www.dddevin.com/walk-your-talk-join-today/]. Transformational
health coaching can have a high price tag because it’s personalized
& high-touch. But when you join a small, casual group like this which
includes mini-health coaching lessons, you can still reap the
benefits...without dropping all the Benjamins. :)
Everything’s better with friends. Let’s be honest: Getting older
can also mean getting lonelier, too. Joining a group like this that
allows you to connect with other supportive women you might never have
met otherwise, who will hold you accountable, laugh with you & share
in your big & little wins along the way. The self care circle is the
new book club, [https://www.dddevin.com/walk-your-talk-join-today/]
but waaaay better for you!
It’s freakin’ fun! (I mean, it happens outdoors...barefoot...on
the freakin’ beach.)
Pick ONE [https://www.dddevin.com/walk-your-talk-join-today/]day
Tuesday June 4th, Thursday June 6th OR Saturday June 8th beginning the
first week of June for 6 consecutive weeks. Our meeting time is from 9
to 11 a.m. I am creating 3 small groups of no more than 12 women (40+)
per group. If you can't make it on your selected day, you will have
the option of making it up on either of the other 2 days that same
week.
courses
education
hiking
52486
Views
05/07/2019 Last update